Neuro-friendly coaching begins with booking a free intro call

You talk. Your coach listens — a lot. Sessions combine reflection, problem-solving, and hands-on experimentation with tools and frameworks built for your brain. We look at patterns in how you work, what's getting in the way, and what practical moves you can make this week — not someday. Between sessions, you stay connected with your coach via text. No waiting until next week to get unstuck.

The first 1–2 sessions are free. No prep needed — just show up. We'll get to know each other, talk about what's bringing you here, and figure out if we're a good fit. Paid coaching doesn't start until we've built a plan together.

It depends on your goals. A standard 1:1 journey is built around 10 sessions, meeting weekly or bi-weekly. Some people come for a focused sprint on one challenge. Others stay longer as their career evolves. The goal is never to keep you on retainer indefinitely — it's to help you hit your goals and move forward. When you're ready for the next chapter, we'll be here.

All sessions are virtual by default — so you can work with us from anywhere. Rawi also offers in-person sessions in Seattle and can coach in English or Thai.

No, it’s up to your accessibility needs.

Most clients meet weekly, especially when actively working through a challenge. As you build momentum and your systems start holding, some clients shift to bi-weekly. We'll figure out the right cadence together.